Pinned on February 9, 2018 at 2:05 pm by admin

Recipe: 90-Second Keto Bread — Keto for Newbies

Forget Atkins and Paleo — the new low-carb diet du jour is called keto, as in ketogenic. Although there are many similarities between these diets, a keto diet is all about restricting carbohydrates and increasing healthy fats. The goal is to force your body's metabolism into ketosis, which means it burns fat instead of glucose — because without carbs, glucose isn't readily available.

Read more: What Is the Ketogenic Diet, and Why Are We Talking About It?

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