Recipe: Delicious Easy But Healthy Quiche with Tofu for Dieters

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Easy But Healthy Quiche with Tofu for Dieters.

Easy But Healthy Quiche with Tofu for Dieters
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You can have Easy But Healthy Quiche with Tofu for Dieters using 15 ingredients and 9 steps. Here is how you cook that.

Ingredients of Easy But Healthy Quiche with Tofu for Dieters

  1. Prepare 1 of sheet Frozen pie crust.
  2. You need of Egg Mixture:.
  3. You need 1 of Egg.
  4. You need 200 grams of Silken tofu.
  5. Prepare 30 ml of Heavy cream.
  6. You need 1 of Grated cheese.
  7. It's 1 dash of Consomme soup stock granules.
  8. It's 1 dash of Salt and pepper.
  9. You need of Fillings:.
  10. Prepare 1 of packet Shimeji mushrooms.
  11. Prepare 1/2 of Onion.
  12. You need 3 slice of Bacon or ham.
  13. It's 1 of Spinach, eggplant, zucchini etc..
  14. Prepare 1 dash of Butter or margarine.
  15. Prepare 1 dash of Salt and pepper.

Easy But Healthy Quiche with Tofu for Dieters instructions

  1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture..
  2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven..
  3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!.
  4. Put the drained tofu into a bowl and use a whisk to mix it until smooth..
  5. Add the egg mixture and remaining ingredients into the bowl and stir..
  6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!.
  7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.).
  8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets..
  9. Bake for 20-25 minutes in the 200°C oven and enjoy!.