How to Prepare Appetizing Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal

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Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal. Simple, Quick Yet Delicious and Nutritious Stir-fry Veggies. This stir-fry veggies get ready in no time. Serve as a side to pasta or rice dishes for a complete wholesome meal.

Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal
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Serve over your favorite rice. "I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in A great, simple recipe. To make it easier, I used ginger paste and minced garlic from a jar, and frozen. Home Gluten Free Tofu Stir Fry with Rice and Veggies. You can cook Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal using 15 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal

  1. Prepare 1 of bell pepper each red,yellow,green cut lengthwise.
  2. You need 1 of medium broccoli head cut into florets.
  3. It's 1 of medium onion cut lengthwise.
  4. You need 1 of medium carrot cut lengthwise.
  5. Prepare 1 of medium zucchini both yellow and green cut lengthwise.
  6. It's 5-6 of french beans cut lengthwise.
  7. Prepare 5-6 of babycorns.
  8. It's 100 gms of tofu/paneer cut lengthwise.
  9. It's 3-4 of mushrooms cut into halves.
  10. It's 2-3 of garlic cloves.
  11. You need 2 tbsp of olive oil/butter.
  12. You need 1 tsp of oregano.
  13. Prepare 1 tsp of black pepper powder.
  14. Prepare As required of salt.
  15. You need As required of You can add any veggies of your choice.

To make the sauce you only have to saute the minced garlic cloves in a saucepan until golden. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan. This Quick Veggie Stir-Fry uses whole wheat spaghetti noodles in place of rice for a healthy fiber boost. Easy weeknight meal: Stir-Fry Veggies With Whole Wheat Noodles #PastaFits #ad.

Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal step by step

  1. In a non -stick pan heat olive oil/butter.
  2. Add all veggies except bell peppers and paneer/tofu..
  3. Add salt and saute the veggies till half done..
  4. Add bell peppers,tofu/paneer and sprinkle oregano..
  5. Mix and saute for more 5mins..
  6. Serve hot or cold..

Stir-fry until brightly colored but still slightly crisp. Add sauce to veggies in skillet and give it a stir. This chicken and vegetable stir fry is quick. Remove chicken to a plate, while you stir fry the veggies. I have updated my chicken veggie stir fry recipe with chicken drumsticks or thighs for a heartier taste, to save a few $$s and to make a more substantial meal.