Recipe: Appetizing Black Bean and Veggie Quesadillas

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Black Bean and Veggie Quesadillas.

Black Bean and Veggie Quesadillas
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You can have Black Bean and Veggie Quesadillas using 12 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Black Bean and Veggie Quesadillas

  1. It's 15.5 oz of can black beans.
  2. Prepare 2 of medium zucchini.
  3. It's 4 cups of fresh spinach.
  4. It's 15.5 oz of canned corn or one ear fresh corn.
  5. It's 1 bag of colby jack shredded cheese.
  6. You need 1 tbsp of oil.
  7. It's pinch of cayenne (optional).
  8. You need 2 tsp of water.
  9. It's 1/2 tsp of black pepper.
  10. It's 1 package of wheat flour tortillas.
  11. It's 3 tsp of cilantro.
  12. You need of Spray Oil.

Black Bean and Veggie Quesadillas step by step

  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob..
  2. Rinse and grate zucchini..
  3. Rinse and chop spinach and cilantro..
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes.
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes..
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste..
  7. Season with black pepper and add cilantro..
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten..
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides..
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot..