Recipe: Delicious Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal

Delicious, fresh and tasty.

Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal. We Make Vegetables Good to Eat. Bring Delicious & Wholesome Together—Learn More! Bring Delicious & Wholesome Together—Make Perfect Meals & Sides with Birds Eye®.

Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal
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Quick and simple recipe that can be made to your liking! If you love stir fry as much as we do try this Honey Garlic Chicken Stir Fry, or Slow Cooker Cashew Beef and Broccoli Stir Fry. The recipe requires the vegetables to be fried in high heat, preferably in a wok, to give the dish a smoky stir fry taste. You can cook Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal using 15 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal

  1. Prepare 1 of bell pepper each red,yellow,green cut lengthwise.
  2. It's 1 of medium broccoli head cut into florets.
  3. It's 1 of medium onion cut lengthwise.
  4. You need 1 of medium carrot cut lengthwise.
  5. Prepare 1 of medium zucchini both yellow and green cut lengthwise.
  6. Prepare 5-6 of french beans cut lengthwise.
  7. You need 5-6 of babycorns.
  8. It's 100 gms of tofu/paneer cut lengthwise.
  9. It's 3-4 of mushrooms cut into halves.
  10. It's 2-3 of garlic cloves.
  11. You need 2 tbsp of olive oil/butter.
  12. You need 1 tsp of oregano.
  13. It's 1 tsp of black pepper powder.
  14. You need As required of salt.
  15. Prepare As required of You can add any veggies of your choice.

When you are looking for a quick and nutrient dense lunch, an easy vegetable stir fry can be a delicious and colourful option. But how does it compare to a tin of soup - a lunch time classic. Heinz have put us to the test to come up with a meal that hits the taste/goodness balance like their new Eat Well range does and to see how it compares. Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry.

Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal instructions

  1. In a non -stick pan heat olive oil/butter.
  2. Add all veggies except bell peppers and paneer/tofu..
  3. Add salt and saute the veggies till half done..
  4. Add bell peppers,tofu/paneer and sprinkle oregano..
  5. Mix and saute for more 5mins..
  6. Serve hot or cold..

Using frozen vegetables makes it a very quick and tasty vegetable side dish. An easy side dish or main course that's light, fresh and totally delicious! Serve your veggie stir fry over rice for a complete meal. I am a HUGE fan of stir fries, from shrimp stir fry to my famous honey garlic chicken stir fry, I can never get enough. This vegetable stir fry is the latest addition to my collection and it's a good one!