Easy FodMap Friendly Fried Rice. Have you been craving Packed with savoury flavours, this quick and easy low FODMAP fried rice is so good you'll forget it's low So I can send myself a little comfort without messing up my tummy. Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Fried Rice always works best with leftover rice.
Ingredients of Easy FodMap Friendly Fried Rice
- It's of Basmati rice.
- It's to taste of Light olive oil or other oil.
- You need of Chopped carrots.
- You need of Chopped green beans.
- It's of Chopped peppers.
- You need of Other vegetables: broccoli, sweetcorn, courgettes etc.
- Prepare of Mixed chillies.
- Prepare of Gluten-free soy sauce.
- Prepare of Mixed herbs.
- It's of Boiling water.
Find the right foods that can be eaten on the FODMAP diet as well as helpful information. The low FODMAP diet can be challenging but this helpful food list makes the diet so much easier to follow. Nasi Goreng is a very popular fried rice dish, it is Indonesia's national dish. This very easy, healthy and delicious recipe solves the problem and it is kid friendly too.
Easy FodMap Friendly Fried Rice instructions
- Wash the basmati rice thoroughly until water runs clean.
- In a large frying pan with cover or pot, gently the carrots and green beans in olive oil for 5 mins then add the other soft vegetables and fry for a further 2 mins.
- Once the rice and vegetables are fried, add a generous amount if soy sauce to taste and then cover with boiling water. Simmer until cooked..
- 5 mins before the end, season with pepper, herbs and whatever you like. I like to add cooked prawns or chicken at this stage. Cook for a further 10 mins and then serve. Enjoy!.
Just add it in when you add the rice to the stir-fry. You can add extra low FODMAP vegetables such as green beans, bok choy, common. Low FODMAP Vegetarian Pineapple Fried Rice with Casa de Sante Low FODMAP Certified Lemon Seasoning A Low FODMAP Recipe Full RECIPE at. Featuring Chicken Teriyaki Fried Rice, Veggie Fried Rice, Ham & Pineapple Fried Rice and Beef & Broccoli Fried Rice. Easy recipes and cooking hacks right to your inbox.