Recipe: Perfect Vege quesadilla with whole wheat tortilla

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Vege quesadilla with whole wheat tortilla. Our Whole Wheat Tortilla Wraps are so tasty, it's hard to believe they're healthy. Non-GMO Project Verified, vegan, organic, and Pas Yisroel Kosher-certified, too. Read Customer Reviews & Find Best Sellers.

Vege quesadilla with whole wheat tortilla
New Secret Vege quesadilla with whole wheat tortilla Free Download
Spray skillet lightly with non-stick cooking spray. A starch or whole grain; A non-starchy veggie (that's pretty much any vegetable other than potatoes, corn, beans and winter squash) And fruit! Serve these whole wheat chicken quesadillas with a side salad or sautéed veggies and fruit for dessert and you are good to go! You can have Vege quesadilla with whole wheat tortilla using 19 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Vege quesadilla with whole wheat tortilla

  1. It's of For bread :-.
  2. It's 3 of tbp whole wheat flour.
  3. It's 25 ml of warm. Water.
  4. Prepare 1/2 tsp of salt.
  5. You need of For filling '-.
  6. It's 30 gm of Cheddar cheese.
  7. Prepare 20 gm of Mozarella cheese.
  8. You need 1/2 tsp of Cajun spice.
  9. Prepare 1 of onion.
  10. It's 4 sprig of Corriander.
  11. It's 50 gm of Mix peppers.
  12. You need 1 clove of garlic.
  13. Prepare 4 of no. mushroom.
  14. It's 1/2 of zucchini.
  15. It's 30 ml. of Olive oil.
  16. You need 30 gm of Tomato salsa.
  17. You need 30 gm of guacamole.
  18. It's 20 of gm. Sour cream.
  19. It's of Salt and pepper.

Top Off Your Whole Wheat Chicken Quesadillas Vege quesadilla with whole wheat tortilla Need more Fibre, use this recipe. Make ur own tortilla with whole wheat flour. Watch Queue Queue We've taken the humble cheese quesadilla to a whole new level, so you can enjoy without guilt. This recipe uses lots of healthy, yet wholesome ingredients, like vegetables and beans.

Vege quesadilla with whole wheat tortilla step by step

  1. Cut all veges. Makw dough by mixing flour, water and salt. Add 1 tsp olive oil. Rest dough for 1 hr..
  2. Saute all veges with Cajun seasoning and olive oil..
  3. Cut 2 ball out of dough. Flatten the each ball using rolling pin around 15 cm diameter rounds.
  4. Cook the tortilla both side. Fill the bread with veges,cheese, tomato salsa and sour cream..
  5. Use griddle to cook tortilla from both side until crispy..
  6. Serve hot with lime and dips. Garnish with Corrainder leaves..

We also use low-fat cheese and whole wheat tortillas, so you don't have to worry about unhealthy fats or sugars. How to assemble the vegan quesadillas. First, spread the filling in an even layer onto one half of a tortilla. Not too thick but not too thin. A grilled whole wheat tortilla stuffed with seasoned roast courgette, sweet red peppers, corn, black beans, parsley with grated cheddar and parmesan.