How to Cook Delicious Easy But Healthy Quiche with Tofu for Dieters

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Easy But Healthy Quiche with Tofu for Dieters. Prepare This Easy Broccoli Cheddar Quiche For A Tasty Brunch Entrée. Great recipe for Easy But Healthy Quiche with Tofu for Dieters. My daughter doesn't really eat vegetables, but she loves quiche!

Easy But Healthy Quiche with Tofu for Dieters
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This recipe requires freezing tofu, a technique that creates a "meatier" texture. When frozen, the water in the tofu expands into ice crystals, which when defrosted creates a chewier texture and little pockets for soaking up marinades and sauces. While it may seem like an easy step to skip, it's worth it to make these tasty burgers. You can cook Easy But Healthy Quiche with Tofu for Dieters using 15 ingredients and 9 steps. Here is how you cook that.

Ingredients of Easy But Healthy Quiche with Tofu for Dieters

  1. Prepare 1 of sheet Frozen pie crust.
  2. You need of Egg Mixture:.
  3. You need 1 of Egg.
  4. It's 200 grams of Silken tofu.
  5. Prepare 30 ml of Heavy cream.
  6. Prepare 1 of Grated cheese.
  7. Prepare 1 dash of Consomme soup stock granules.
  8. You need 1 dash of Salt and pepper.
  9. Prepare of Fillings:.
  10. Prepare 1 of packet Shimeji mushrooms.
  11. You need 1/2 of Onion.
  12. Prepare 3 slice of Bacon or ham.
  13. Prepare 1 of Spinach, eggplant, zucchini etc..
  14. You need 1 dash of Butter or margarine.
  15. Prepare 1 dash of Salt and pepper.

EASY eggless, dairy-free, baked, vegan brunch, breakfast or dinner casserole. Firm tofu as a vegan egg substitute, best healthy no crust, oil-free, egg-free, whole foods quiche, smells and looks and tastes wonderful. Complete with tasty vegan cheese and your favorite veggies, keep this recipe crustless or pair it with this easy gluten-free vegan pie crust recipe. Tofu is a great source of plant-based protein.

Easy But Healthy Quiche with Tofu for Dieters instructions

  1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture..
  2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven..
  3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!.
  4. Put the drained tofu into a bowl and use a whisk to mix it until smooth..
  5. Add the egg mixture and remaining ingredients into the bowl and stir..
  6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!.
  7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.).
  8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets..
  9. Bake for 20-25 minutes in the 200°C oven and enjoy!.

Get more of this versatile food with one of these simple recipes. So while thinking about the health properties of tofu, I added it to make a healthy quiche. Since it tastes great with any vegetables available in the fridge, I often enjoy this with my daughter for lunch. This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan.