How to Make Tasty Healthy Vegan Vegetable Frittata in Microwave

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Healthy Vegan Vegetable Frittata in Microwave. Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal And what it is, is low cholesterol, fiber filled and a good amount of protein for a healthy vegan main dish. This filling, savory vegetable frittata from is made with chickpea flour, and vegetables and no Tofu! This batter is very versatile and pairs well with any vegetables or greens.

Healthy Vegan Vegetable Frittata in Microwave
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Microwave Vegetable Frittata Recipes on Yummly I can help you with The best way to reheat frittata is in a microwave. Unfortunately, it is not easy to warm up frittata in an. You can cook Healthy Vegan Vegetable Frittata in Microwave using 25 ingredients and 11 steps. Here is how you cook it.

Ingredients of Healthy Vegan Vegetable Frittata in Microwave

  1. Prepare 1 tablespoon of olive oil.
  2. Prepare 1 of medium potato, diced (with or without the skin).
  3. Prepare 1 of small onion, diced.
  4. Prepare 1 of Yellow bell pepper, diced.
  5. Prepare 1 of zucchini, diced.
  6. Prepare 2 cloves of garlic, minced.
  7. It's 8 of cherry tomatoes, quartered.
  8. Prepare 10 of black olives sliced.
  9. You need 1/4 of th teaspoon salt.
  10. It's 1/4 of th teaspoon freshly grounded pepper.
  11. It's of For the Batter.
  12. You need 1/2 cup of garbanzo bean flour or corn flour.
  13. It's 1/2 teaspoon of baking soda.
  14. It's 1 teaspoon of lemon juice.
  15. Prepare 1/4 of th teaspoon salt or to taste.
  16. You need 1/2 cup of almond milk.
  17. You need 1/2 teaspoon of mustard powder.
  18. You need 1 teaspoon of Italian herbs dried.
  19. Prepare 1/2 teaspoon of garlic powder.
  20. Prepare 1/8 of th teaspoon white or black pepper optional.
  21. It's 1 tablespoon of grated cheddar cheese.
  22. It's of Salad Topping.
  23. Prepare 2 of lettuce leaves.
  24. Prepare 1 tablespoons of vegan mayonnaise.
  25. Prepare 1/4 of th teaspoon salt or to taste.

Definitely check out the meal plan if you're doing veganuary and are stuck on ideas that are delicious and healthy! Microwave Frittata. "This quick, filling dish is good anytime of day," writes Delia Kennedy of Deer Park, Washington. "I often make it when we come in from gardening, hunting or fishing and don't feel like preparing a big dinner." Microwave Frittata Recipe photo by Taste of Home. Reviews for: Photos of Microwave Frittata for One. Easy vegetable frittata recipe that's creamy and soft in the middle, packed with vegetables and You can even reheat leftovers for a minute in the microwave.

Healthy Vegan Vegetable Frittata in Microwave step by step

  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter..
  2. Cover and microwave on High for 5 minutes, stirring once or twice..
  3. Season with salt and pepper..
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter..
  5. Pour this batter/mixture into the prepared vegetable and stir to combine..
  6. Arrange olives on the top surface..
  7. Cover the dish and microwave on high for 3 minutes..
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts..
  9. Let it stand for 5 minutes before slicing and serving..
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. Enjoy endlessly..
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly..

Cooked frittatas store well, wrapped in the Use leftover veggies in the frittata: Re-warm leftover vegetables in the skillet before mixing with the. Are microwaves bad for your health? Almost every American home has a microwave oven. But because microwave cooking times are shorter, cooking with a microwave does a better job of preserving vitamin C and other nutrients that break down when. This vegetable frittata is delicious for breakfast through to dinner.