Recipe: Tasty Easy FodMap Friendly Fried Rice

Delicious, fresh and tasty.

Easy FodMap Friendly Fried Rice.

Easy FodMap Friendly Fried Rice
New Secret Easy FodMap Friendly Fried Rice Free Download
You can have Easy FodMap Friendly Fried Rice using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Easy FodMap Friendly Fried Rice

  1. Prepare of Basmati rice.
  2. You need to taste of Light olive oil or other oil.
  3. Prepare of Chopped carrots.
  4. Prepare of Chopped green beans.
  5. You need of Chopped peppers.
  6. You need of Other vegetables: broccoli, sweetcorn, courgettes etc.
  7. Prepare of Mixed chillies.
  8. It's of Gluten-free soy sauce.
  9. Prepare of Mixed herbs.
  10. Prepare of Boiling water.

Easy FodMap Friendly Fried Rice instructions

  1. Wash the basmati rice thoroughly until water runs clean.
  2. In a large frying pan with cover or pot, gently the carrots and green beans in olive oil for 5 mins then add the other soft vegetables and fry for a further 2 mins.
  3. Once the rice and vegetables are fried, add a generous amount if soy sauce to taste and then cover with boiling water. Simmer until cooked..
  4. 5 mins before the end, season with pepper, herbs and whatever you like. I like to add cooked prawns or chicken at this stage. Cook for a further 10 mins and then serve. Enjoy!.