Easiest Way to Prepare Appetizing Vickys Ginger Fried Rice, GF DF EF SF NF

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Vickys Ginger Fried Rice, GF DF EF SF NF.

Vickys Ginger Fried Rice, GF DF EF SF NF
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You can have Vickys Ginger Fried Rice, GF DF EF SF NF using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Vickys Ginger Fried Rice, GF DF EF SF NF

  1. You need of zest and juice of 1 whole lemon.
  2. You need 2 tbsp of Vickys Soy Sauce, please use the search bar.
  3. Prepare of spray oil.
  4. It's 2 tsp of runny honey or agave nectar.
  5. It's 2 of courgettes, sliced.
  6. You need 2 tbsp of freshly grated ginger.
  7. Prepare 2 cloves of garlic, finely chopped.
  8. Prepare 2 of x 250g wholegrain microwave / instant rice.
  9. Prepare of freshly chopped coriander / cilantro to serve.
  10. Prepare 400 g of cooked prawns / chicken strips - optional.

Vickys Ginger Fried Rice, GF DF EF SF NF instructions

  1. Mix the lemon zest, juice, honey and soy sauce together and set aside.
  2. Spray a frying pan with some oil and fry the sliced courgettes over a medium-high heat for 3 minutes until softening.
  3. Add the grated ginger, garlic and the microwave rice to the pan and fry for a further 1 minute.
  4. Add the lemon mixture and the cooked prawns / chicken if using and stir through, cooking only to heat the prawns / chicken through for a final 2 minutes.
  5. Serve with some chopped coriander sprinkled over.