Recipe: Tasty Healthy Vegan Vegetable Frittata in Microwave

Delicious, fresh and tasty.

Healthy Vegan Vegetable Frittata in Microwave. Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal And what it is, is low cholesterol, fiber filled and a good amount of protein for a healthy vegan main dish. This filling, savory vegetable frittata from is made with chickpea flour, and vegetables and no Tofu! This batter is very versatile and pairs well with any vegetables or greens.

Healthy Vegan Vegetable Frittata in Microwave
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Vegan mini chickpea flour frittatas are filled with veggies and so easy to make, they're perfect for a quick In place of eggs traditionally used in frittatas, we'll be using the ever wonderful chickpea flour as the base for You may have to taste test it with my other Vegetable Frittata using tofu as the base!. Microwave Vegetable Frittata Recipes on Yummly Microwave Frittata. "This quick, filling dish is good anytime of day," writes Delia Kennedy of Deer Park, Washington. "I often make it when we come in from gardening, hunting or fishing and don't feel like preparing a big dinner." Microwave Frittata Recipe photo by Taste of Home. You can have Healthy Vegan Vegetable Frittata in Microwave using 25 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Healthy Vegan Vegetable Frittata in Microwave

  1. It's 1 tablespoon of olive oil.
  2. It's 1 of medium potato, diced (with or without the skin).
  3. You need 1 of small onion, diced.
  4. It's 1 of Yellow bell pepper, diced.
  5. You need 1 of zucchini, diced.
  6. Prepare 2 cloves of garlic, minced.
  7. It's 8 of cherry tomatoes, quartered.
  8. It's 10 of black olives sliced.
  9. It's 1/4 of th teaspoon salt.
  10. It's 1/4 of th teaspoon freshly grounded pepper.
  11. It's of For the Batter.
  12. Prepare 1/2 cup of garbanzo bean flour or corn flour.
  13. It's 1/2 teaspoon of baking soda.
  14. Prepare 1 teaspoon of lemon juice.
  15. You need 1/4 of th teaspoon salt or to taste.
  16. You need 1/2 cup of almond milk.
  17. Prepare 1/2 teaspoon of mustard powder.
  18. It's 1 teaspoon of Italian herbs dried.
  19. It's 1/2 teaspoon of garlic powder.
  20. It's 1/8 of th teaspoon white or black pepper optional.
  21. It's 1 tablespoon of grated cheddar cheese.
  22. Prepare of Salad Topping.
  23. You need 2 of lettuce leaves.
  24. It's 1 tablespoons of vegan mayonnaise.
  25. It's 1/4 of th teaspoon salt or to taste.

Definitely check out the meal plan if you're doing veganuary and are stuck on ideas that are delicious and healthy! Reviews for: Photos of Microwave Frittata for One. I can help you with The best way to reheat frittata is in a microwave. Unfortunately, it is not easy to warm up frittata in an.

Healthy Vegan Vegetable Frittata in Microwave instructions

  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter..
  2. Cover and microwave on High for 5 minutes, stirring once or twice..
  3. Season with salt and pepper..
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter..
  5. Pour this batter/mixture into the prepared vegetable and stir to combine..
  6. Arrange olives on the top surface..
  7. Cover the dish and microwave on high for 3 minutes..
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts..
  9. Let it stand for 5 minutes before slicing and serving..
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. Enjoy endlessly..
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly..

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