Healthy Tofu Sandwich. #TofuSandwich #HealthyIndianBreakfastRecipe #GrilledTofuSandwichRecipe #TofuRecipes #IndianBreakfastRecipe #VeganRecipe Grilled veg sandwich recipe is a. In the time of isolation we all are at home and trying ou level best to remain healthy in this crucial time.so don't worry at all this. This is a mouth-watering healthy sandwich recipe with Tofu and mixed vegetables.
Ingredients of Healthy Tofu Sandwich
- It's as required of French rolls / sandwich rolls / buns / sliced bread brown.
- You need 1 inch of thick firm tofu slices 2-3 .
- Prepare 1 of zucchini cut lengthwise.
- It's 1 of tomato sliced.
- Prepare Few of pieces of iceberg lettuce.
- Prepare 1 tablespoon of olive oil / butter.
- Prepare 1/4 cup of Coriander chutney.
- Prepare 1/4 tsp of salt & pepper powder mix.
- It's as required of Sandwich masala for sprinkle.
So tasty and satisfied, the perfect sandwich This Sunny Day Tofu Sandwich is packed with veggies like avocado, arugula and tomato. Build your sandwich with the herbed tofu dip, teriyaki tofu, red onions, red pepper, and lettuce. Healthy Nibbles is a member of the Amazon Associates Program. The Best Healthy Sandwich Spreads Recipes on Yummly
Healthy Tofu Sandwich instructions
- Prepare sandwich ingredients; Slice tofu into ¼” thickness and pat dry. Wash and remove ends of zucchini, then cut lengthwise into approx. ⅛” thick slices. Wash and slice tomatoes. Set aside..
- Generously grease a flat griddle and bring to medium heat. Add tofu and zucchini slices and lightly sprinkle with salt & pepper powder. Grill on both sides until they are light brown in colour. Remove from griddle and wipe and clean the griddle.
- Slice rolls lengthwise through the center and lightly spread with olive oil/butter on the inside portion. Place on medium-heat griddle to toast. Turn off the heat..
- Assemble the sandwich: Turn over the roll and lightly spread Coriander Chutney on the bottom half of the roll. Layer with lettuce followed by tofu slices. Spread tofu with more chutney. Layer with zucchini, sprinkle sandwich masala followed by tomatoes..
- Cover with the top half of the roll with chutney followed by sandwich masala. Enjoy with green chutney/tomato ketchup Note:- you can use choice of your bread; white, multigrain & brown.
Toasted Avocado-Tofu Sandwich features pan seared tofu, sauteed onions, and creamy avocado with leafy greens and dijon for a wonderfully hearty & healthy vegan sandwich that I think you're going to. The health benefits of tofu are extensive. It is gluten-free and low in calories. It may lower "bad" cholesterol and is an excellent source of iron, calcium, and protein. Tofu has a distinctive texture and taste.