Pinned on February 6, 2018 at 12:57 pm by admin

10 Foods That Are Higher in Carbs than You Think — Keto for Newbies

Following a ketogenic diet means scouring the grocery store for the lowest-carb foods you can find. We've already explored some of these great low-carb options, but what about the opposite side of the spectrum? There are a surprisingly number of good-for-you foods that you might think are low in carbs but are actually a bit too high for this eating plan. Remember, we're taking about net carbs here — the carbs minus the fiber, which is what truly counts on a keto diet. Here are 10 foods to be mindful of when following a keto diet.

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